January 2020
Healthy Living in the New Year
February 2020
The February 2020 issue leads with its new-year health picks, including Rangan Chatterjee's "Feel Better in 5" daily plan and T. Colin Campbell's "The China Study" on whole food plant based eating. Also inside is Jenna Wolfe's "Thinner in 30" guide to small, lasting weight-loss changes.
In this issue
- Local Life p.113
eats no grain no gain as the name implies ancient grains date back thousands of years they fell out of fashion over the years making way for higher yield and higher profit crops such as wheat and corn thankfully they re making a comeback in kitchens…
- Local Life p.153
happenings festivals and fun hilton head island gullah celebration now in its 24th year the hilton head island gullah celebration is an african american history and culture festival that captures the spirit and significance of gullah culture recogniz…
- Local Life p.157
happenings looking forward want to protect your older brain start when it s young m brain health summit encourages all ages to attend story by lisa allen most of us realize hopefully in time that it doesn t work to try to cram a lifetime of healthy l…
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